STOP LOSING YOUR BEST HOURS TO LOW ENERGY, BRAIN FOG & MOOD SPIRALS
Reclaim the Clarity, Confidence & Stamina You Built Your Life On
FemmeFLOW
An 8-week personalized nutrition + energetic reset for ambitious women who are DONE feeling like their body is working against them — and ready to unlock the focus, emotional steadiness, and all-day energy they need to lead, create, and LIVE fully again.
You weren’t born to drag yourself through the day.
You were built to THRIVE — with a body that supports your ambition, not competes with it.
You’ve outgrown “just balance your hormones.”
This is different.
You’ve tried the clean eating… the supplements… the workouts…
You’ve had the bloodwork, the tracking apps, the wearable tech…
You’ve followed doctor advice and Instagram advice…
And STILL — your energy disappears without warning,
your brain checks out mid-sentence,
and your mood snaps under pressure.
Not because you’ve done anything wrong —
but because NOBODY has shown you how to feed your changing biology so your brain, metabolism, and nervous system can function at full capacity.
That’s what we do here.
When your body is nourished at the root level… everything changes.
✅ Mornings feel light + clear — no dragging
✅ You stay focused all day without caffeine
✅ Stress doesn’t derail you — you’re steady, centered
✅ You speak clearly + confidently (no more blanking mid-thought)
✅ You close your laptop with energy to spare — not collapse
✅ Your spark comes back — the YOU you’ve been missing
This isn’t about “surviving perimenopause.”
This is about getting your life, your power, and your JOY back.
INTRODUCING
FemmeFLOW
Your 8-Week Personalized Strategy to:
Identify + reverse the ROOT metabolic + nutritional breakdowns draining your energy so you can show up sharp, grounded & unstoppable — at work AND at home.
Because when your biology is aligned —
your mind, creativity, leadership, and relationships expand.
You weren’t meant to fight your body.
You were meant to work WITH it — beautifully.**
FemmeFLOW shows you exactly how your body actually works now (not how it worked at 25)…
so you can restore energy, sharpen your mind, and feel emotionally steady no matter what’s on your calendar.
This is not another generic hormone protocol.
It’s a personalized life-support system for the woman who knows she’s meant for more —
and refuses to let fatigue steal her brilliance.
Ready to feel like yourself again —
but better?
Apply for your complimentary 15-minute clarity call.
We’ll identify your #1 energy block and see if FemmeFLOW is the aligned next step.
Your body is asking for support.
This is where you answer.
YOU’VE DONE EVERYTHING RIGHT…
So why do you still feel so wrong in your body?
You’ve…
✔ eaten clean
✔ worked out
✔ tracked your sleep + steps
✔ filled the supplement drawer
✔ followed every podcast + expert online
✔ run labs your doctor said were “normal”
You’ve invested the time, energy, and money.
You’ve followed the rules.
And STILL — the fatigue, brain fog, mood swings, bloating, and stress sensitivity keep coming back.
It’s not because you’re undisciplined.
It’s not because you’re “getting older.”
It’s because everything you’ve tried is working on the wrong level of the problem.
HERE’S WHY…
Most “health advice” is symptom management.
FemmeFLOW goes to the root.
Most programs assume women are smaller versions of men —
or that your hormones are the only issue.
They miss something critical:
Your energy, focus, metabolism, and emotional resilience are driven by how your cells process fuel — and THAT changes in perimenopause.
If your cells can’t efficiently convert:
• nutrition → energy
• energy → brain function
• stress → recovery
…then no amount of sleep, steps, supplements, or hormone tests will fix how you feel.
It’s like pouring premium gas into a car with a broken engine.
You don’t need more effort.
You need the right inputs, delivered at the right time, in the right way for YOUR biology.
What most “solutions” ignore is the core systems that drive your daily health & life:
✅ Energy metabolism
✅ Nervous system regulation
✅ Gut + liver function
✅ Micronutrient absorption + timing
✅ Response to blood sugar + stress
✅ Mitochondrial function
✅ Immune activation
When these systems slip out of sync —
even the cleanest diet or strongest mindset can’t hold you up.
That’s why you can:
➡️ eat healthy — and still feel exhausted
➡️ sleep — and still wake up tired
➡️ meditate — and still feel wired or anxious
➡️ exercise — and still feel foggy
➡️ drink coffee — and feel worse
It’s not your fault.
You simply haven’t been taught how your female biology actually works.
And I’m guessing NO ONE has ever taught you how to address your female biology so that it actually works for you!
Perimenopause is not a hormone crisis
It’s a communication crisis.
While somedays it may feel like your body is betraying you and all your ambitions…
It’s actually just requesting different support.
Your metabolism, brain, gut, and nervous system are re-organizing how they communicate so they can carry you into your next chapter.
You’re not meant to push harder —
you’re meant to adapt smarter.
This is where FemmeFLOW changes everything.
Instead of treating each of your symptoms at the surface…
Like a dozen+ different problems…
We identify the exact biological breakdowns disrupting your:
⚡ energy
⚡ focus
⚡ sleep
⚡ mood
⚡ metabolism
And then we rebuild those systems through:
• strategic nutrition
• nervous system support
• cellular energy optimization
• personalized supplementation (if needed)
So your whole body starts working as a single high-functioning unit…just like YOU.
This is why FemmeFLOW works when other things haven’t.
Because it finally connects the dots between all the symptoms + what’s driving them deep beneath the surface:
how you eat → how you feel → how you function → how you THRIVE.
You’re ready to end this cycle of madness, aren’t you?
You miss the time when your days began with excitement to crush your to-do list and accomplish more in a single day than most women do in a week.
You’re tired of pushing through fatigue, even though you know that SHOWING UP is just who you are.
Lately, no matter how much caffeine you drink or energizing snacks you munch on, your brain blanks the second you need to articulate an important point to your team.
And you can’t help but hear that niggling little question poking at your mind each day:
“If I feel this drained now… what about two years from now?”
And deeper still:
“Where did the old me go?”
So…what if…
You woke up feeling a rush of energy that fuels you through your morning workout, a quick & nourishing breakfast, and peaceful calm on your way to your desk.
Your brain is sharp, with all the words coming easily, flowing with competence and confidence through even the most high-stress conversations.
The clock strikes 5 PM and you’ve stroked off every item on your schedule, and you’ve got stamina and steam left to hear all about your kids’ days, give your partner thoughtful responses to his or her stories, and a flow through the evening knocking out even more productivity than ever before.
That’s the FemmeFLOW shift.
You’ll Walk Away...
🍋 Knowing HOW your digestive system works, WHAT causes it to become unbalanced, and WHY healing it isn’t just about what’s in your fridge.
🥬 Feeling in control of your symptoms because you know what they’re trying to tell you and how to listen—with food and lifestyle choices.
🥭 With a tried-and-tested process for putting what you learn into practice, resetting your gut, and finding real health without the restriction.
HEY THERE!
I'm Simone Nelson
Functional Nutritionist, Registered Dietician, and Host of the award-winning Fill Your Plate Podcast!
After 5+ years practicing as a Registered Dietician, I know food is magic. My mission? To convince you of that, too, by teaching you how to use it as a tool to achieve long-lasting health.
I’ve seen simple food and lifestyle swaps reverse gut issues. I’ve seen it stop everything from anxiety to allergies and autoimmune conditions in their tracks. I’ve seen it transform lives…
… including my own.
Now, it’s your turn! I’m here to help you get to the root of your symptoms and create real change without the restriction.
I can’t wait to guide and support you on this path to ending the battle with your body and feeling better than you have in YEARS!
So pour yourself a cup of tea and get pumped up!
What you’ll learn in these 60 minutes has the potential to transform your health—freeing you from fear and frustration and making your digestive problems disappear.
See you there,
Simone
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