Root-cause nutrition strategy for high-performing women navigating perimenopause.
Whole-body assessment and symptom pattern analysis to identify why fatigue, brain fog, mood shifts, and hormonal disruption are happening — and where targeted support will create the most meaningful change.
You’re not the woman who crumbles easily.
You’re the one who leads the team, signs the clients, manages the household, and shows up—no matter how drained you feel inside.
But lately, showing up is starting to feel like performing. And that disconnect? It’s messing with your confidence, your clarity, your joy.
You Don’t Want to Just Survive Perimenopause. You Want to Own It.
“I honestly thought I was broken. Daina didn’t just give me answers—she gave me myself back.”
For years I followed all the top health influencers and still felt like garbage. Daina called out what NO ONE else was saying about lab tests, supplements and even ‘healthy’ eating guidelines—and it finally clicked for me. I’m sharper at work, calmer at home, and my body feels like it’s working with me, not against me.
— JODI, mom of 2 + online energy healing coach
This Isn’t Just a Hormone Issue
It’s a Systems Problem
Hormones don’t operate in isolation.
They respond to what’s happening upstream — digestion, detoxification, blood sugar regulation, stress physiology, and nutrient assimilation.
When those systems are overloaded or inefficient, hormone output reflects that reality.
That’s why chasing estrogen, cortisol, or progesterone numbers alone rarely creates lasting change.
Functional lab tests are a useful snapshot. They provide depth and biochemical detail. They don’t show how your body is adapting day to day.
Symptoms do.
You’re Not New to This
You’ve already taken action.
You’ve run hormone panels.
You’ve cleaned up your nutrition.
You’ve followed expert protocols.
You’ve invested in supplements, programs, and information.
And yet, something still isn’t clicking.
👉 Some days you’re sharp and driven, other days you’re dragging yourself through work that used to feel easy.
👉 You can still think deeply, but staying mentally “on” takes more effort, especially under pressure.
👉 Your emotional bandwidth is shorter and you have less tolerance for inefficiency, noise, and unnecessary stress.
Because the framework you’ve been given is incomplete.
You’re the one others rely on —
at work, at home, and in the spaces where real decisions get made.
You think strategically, plan ahead, and anticipate what’s coming — for your business, your family, and the people who depend on you.
You approach your health the same way you approach everything else:
by paying attention,
doing the research, and
investing in solutions that make sense.
But lately, showing up has felt heavier than it should — less fluid, more forced.
That disconnect doesn’t mean something is “wrong” with you.
It means your physiology needs a smarter strategy.
A Smarter Way to Understand Your Body
I don’t chase symptoms or numbers.
I analyze how the body is adapting — across digestion, detoxification, hormones, blood sugar, and stress — and build strategy from there.
Every client begins with my BioFLOW Assessment — a comprehensive symptom analysis that reveals:
where your body is compensating
which systems are under the most strain
and where support will create the greatest downstream impact
From there, we prioritize targeted nutrition and lifestyle support — intentionally, not exhaustively.
When appropriate, functional lab testing is used to refine and add precision to the strategy — not replace it.
Progress is guided by ongoing reassessment, not guesswork.
If you’re ready to stop chasing symptoms and start understanding what your body is actually communicating, the first step is assessment.
Download the free guide to learn what commonly drives perimenopause symptoms — and why addressing root systems matters more than managing surface-level signs.
Hey, I’m Daina Gardiner
Certified Holistic Nutrition Consultant + Founder of The Energized Woman
I work with ambitious women who are tired of feeling like their bodies are holding them back.
After years of watching women burn out while doing everything "right," I created a simpler, smarter way to restore energy, balance hormones, and feel powerful again.
I don’t do fluff, fear tactics, or fix-it-all supplements. I teach you how to listen to your body’s signals, nourish your systems, and finally trust yourself again.
This is about energy that lasts. Focus that sticks. Hormones that work with you, not against you.
You in?
“I’ve never felt more in control of my health—and I barely changed my routine.”
I thought I needed to work harder, restrict more, and just push through. But Daina helped me unlearn all that. I feel lighter, clearer, and more in sync with my body than I ever have. I’m finally showing up as the woman, mom, and business owner I want to be.
— Jessica, Online Strategist + Part-Time Author