STOP LOSING YOUR BEST HOURS TO LOW ENERGY, BRAIN FOG & MOOD SPIRALS
Reclaim the Clarity, Confidence & Stamina You Built Your Life On
FemmeFLOW22
An 8-week personalized nutrition + energetic reset for ambitious women who are DONE feeling like their body is working against them — and ready to unlock the focus, emotional steadiness, and all-day energy they need to lead, create, and LIVE fully again.
You weren’t born to drag yourself through the day.
You were built to THRIVE — with a body that supports your ambition, not competes with it.
You’ve outgrown “just balance your hormones.”
This is different.
You’ve tried the clean eating… the supplements… the workouts…
You’ve had the bloodwork, the tracking apps, the wearable tech…
You’ve followed doctor advice and Instagram advice…
And STILL — your energy disappears without warning,
your brain checks out mid-sentence,
and your mood snaps under pressure.
Not because you’ve done anything wrong —
but because NOBODY has shown you how to feed your changing biology so your brain, metabolism, and nervous system can function at full capacity.
That’s why in FemmeFLOW, we rebalance the systems beneath the symptoms.
When your body is nourished at the root level… everything changes.
✅ Mornings feel light + clear — no dragging
✅ You stay focused all day without caffeine
✅ Stress doesn’t derail you — you’re steady, centered
✅ You speak clearly + confidently (no more blanking mid-thought)
✅ You close your laptop with energy to spare — not collapse
✅ Your spark comes back — the YOU you’ve been missing
This isn’t about “surviving perimenopause.”
This is about getting your life, your power, and your JOY back.
INTRODUCING
FemmeFLOW
Your 8-Week Personalized Strategy to:
Identify + reverse the ROOT metabolic + nutritional breakdowns draining your energy so you can show up sharp, grounded & unstoppable — at work AND at home.
Because when your biology is aligned —
your mind, creativity, leadership, and relationships expand.
You were meant to work WITH it — beautifully.
FemmeFLOW shows you exactly how your body actually works now (not how it worked at 25)…
so you can restore energy, sharpen your mind, and feel emotionally steady no matter what’s on your calendar.
This is not another generic hormone protocol.
It’s a personalized life-support system for the woman who knows she’s meant for more —
and refuses to let fatigue steal her brilliance.
You weren’t meant to fight your body.
Jessie, 38, Business Coach
“Daina is extremely familiar and knowledgeable when it comes to the health assessments, what they mean for me, and what I can do to help support continued progress. I also feel that as Daina gets to know me and who I am, she understands and holds space for where I am in the process, she doesn't push me into places I don't feel are right for me, but does give me encouragement, motivation and support in what I'm doing and for what I can do or add. I feel that I can be open and honest with her and feel safe and at ease that I can be who I am and will be understood.”
Sandra, 36, Energy Healing Coach
“Big body and nutrition win; I had my best period yet this last week - no pain, no mood swings, I almost forgot I was on my moon at all!”
YOU’VE DONE EVERYTHING RIGHT…
So why do you still feel so wrong in your body?
You’ve…
✔ eaten clean
✔ worked out
✔ tracked your sleep + steps
✔ filled the supplement drawer
✔ followed every podcast + expert online
✔ run labs your doctor said were “normal”
You’ve invested the time, energy, and money.
You’ve followed the rules.
And STILL — the fatigue, brain fog, mood swings, bloating, and stress sensitivity keep coming back.
It’s not because you’re undisciplined.
It’s not because you’re “getting older.”
It’s because everything you’ve tried is working on the wrong level of the problem.
HERE’S WHY…
Most “health advice” is symptom management.
FemmeFLOW goes to the root.
Most programs assume women are smaller versions of men —
or that your hormones are the only issue.
They miss something critical:
Your energy, focus, metabolism, and emotional resilience are driven by how your cells process fuel — and THAT changes in perimenopause.
If your cells can’t efficiently convert:
• nutrition → energy
• energy → brain function
• stress → recovery
…then no amount of sleep, steps, supplements, or hormone tests will fix how you feel.
It’s like pouring premium gas into a car with a broken engine.
You don’t need more effort.
You need the right inputs, delivered at the right time, in the right way for YOUR biology.
What most “solutions” ignore is the core systems that drive your daily health & life:
✅ Energy metabolism
✅ Nervous system regulation
✅ Gut + liver function
✅ Micronutrient absorption + timing
✅ Response to blood sugar + stress
✅ Mitochondrial function
✅ Immune activation
When these systems slip out of sync —
even the cleanest diet or strongest mindset can’t hold you up.
That’s why you can:
➡️ eat healthy — and still feel exhausted
➡️ sleep — and still wake up tired
➡️ meditate — and still feel wired or anxious
➡️ exercise — and still feel foggy
➡️ drink coffee — and feel worse
It’s not your fault.
You simply haven’t been taught how your female biology actually works.
And I’m guessing NO ONE has ever taught you how to address your female biology so that it actually works for you!
While somedays it may feel like your body is betraying you and all your ambitions…
It’s actually just requesting different support.
Your metabolism, brain, gut, and nervous system are re-organizing how they communicate so they can carry you into your next chapter.
You’re not meant to push harder —
you’re meant to adapt smarter.
It’s a communication crisis.
Perimenopause is not a hormone crisis
This is where FemmeFLOW changes everything.
Instead of treating each of your symptoms at the surface…
Like a dozen+ different problems…
We identify the exact biological breakdowns disrupting your:
⚡ energy
⚡ focus
⚡ sleep
⚡ mood
⚡ metabolism
And then we rebuild those systems through:
• strategic nutrition
• nervous system support
• cellular energy optimization
• personalized supplementation (if needed)
So your whole body starts working as a single high-functioning unit…just like YOU.
This is why FemmeFLOW works when other things haven’t.
Because it finally connects the dots between all the symptoms + what’s driving them deep beneath the surface:
how you eat → how you feel → how you function → how you THRIVE.
You’re ready to end this cycle of madness, aren’t you?
You miss the time when your days began with excitement to crush your to-do list and accomplish more in a single day than most women do in a week.
You’re tired of pushing through fatigue, even though you know that SHOWING UP is just who you are.
Lately, no matter how much caffeine you drink or energizing snacks you munch on, your brain blanks the second you need to articulate an important point to your team.
And you can’t help but hear that niggling little question poking at your mind each day:
“If I feel this drained now… what about two years from now?”
And deeper still:
“Where did the old me go?”
So…what if…
You woke up feeling a rush of energy that fuels you through your morning workout, a quick & nourishing breakfast, and peaceful calm on your way to your desk.
Your brain is sharp, with all the words coming easily, flowing with competence and confidence through even the most high-stress conversations.
The clock strikes 5 PM and you’ve stroked off every item on your schedule, and you’ve got stamina and steam left to hear all about your kids’ days, give your partner thoughtful responses to his or her stories, and a flow through the evening knocking out even more productivity than ever before.
That’s the FemmeFLOW shift.
Here’s what the 8-week FemmeFLOW intensive gets you:
Dissolve internal roadblocks to energy & focus (like inflammation, oxidative stress or insulin resistance) that prevents mitochondria (inside your cells) from metabolizing energy so you can confidently create even the most complex program strategy without skipping a beat and finally hit your $5K+ launch target
Eliminate sugar cravings and caffeine addictions with blood sugar balancing breakfast templates that retrain your entire body to generate abundant energy so you can tackle your busy life from sunrise til sunset without breaking your stride, effortlessly knocking every project task, client call and household chore off your list so you can wake up to a clean slate
Feel like a fierce yet feminine vixen on client calls (or in the boardroom) with unstoppable confidence so you can share your voice without forgetting important words, make your points succinctly so your clients (or colleagues) know exactly what their next steps are, and feel proud of yourself as you step into the next task on your calendar (no more fretting over if you said the wrong thing or how embarrassing it was when you couldn’t remember that one important detail)
Reclaim your mornings with enthusiasm that fuels your favorite energizing routine, whether that's a Zumba class with your bestie, journaling to manifest your highest financial success yet, or taking an extra long breakfast on the patio to fuel your soul before diving into your busy day with clarity, certainty and commitment to hit your daily targets
Expansive creativity so you can get clear on the vision you want for your business, career or life and easily sit down and execute the tasks you need to accomplish to put that into action…and still have stamina at the end of the day to connect with your partner, engage with your kids, and take up your favorite hobby (while keeping your house clean, organized and running like a well-oiled machine)
We’ll weave together the deep health imbalances with functional nutrition strategy to restore the intricate connection between energy metabolism, cellular level fuel and brain & nervous system function to support busy days free from crushing fatigue, forgetful moments, irritability when the unexpected or unwanted hits, and stress-induced anxiety and paralysis so you show up believing in yourself through every client call, every executive discussion, every interview and every parent-teacher conversation.
What YOU get from FemmeFLOW: Rebalance the Systems Beneath Your Symptoms:
BioFlow Systems Assessment: A comprehensive review of your body’s biological flow — showing where your systems are blocked, imbalanced, or overworked, and how to restore balance. ($450 value)
If you have them, a complete review of existing lab test results (ideally completed within the last 3-4 months) OR the option to add-on a DUTCH, GI Stool, or Hair Tissue Mineral Analysis (HTMA) test to complement your symptom assessment results. ($300 value for results review)
Personalized supplement recommendations based on your root cause (with special discounts available for Canada and US clients). ($200 value)
Complete 8-week FemmeFLOW Nutrition Blueprint designed to restore gut health, eliminate toxins, balance blood sugar, optimized energy metabolism, calm the nervous system, and drop inches. ($1000 value)
Three 30-minute video consultations to review your Assessment, update your Nutrition Blueprint, and talk through concerns, questions and experiences in real-time. ($150 value)
BONUS: Ongoing support - between consultations, you’re invited to email or message me anytime with questions, celebrations, and more (note: responses will primarily be Mon-Fri between 8AM and 3PM) so you feel supported, clear on your next steps and know that you’re doing the best you can for your health ($2000 value)
Program value is $4000.
Regular price: $2497
Special Birthday Pricing: $997 (limited to 8 spots, when enrolled by November 24)
This deeply discounted price is purely my birthday gift to you so that you can get the support and insight you need to address the system imbalances beneath your symptoms!
Maybe I can help answer a few questions…
-
You’re right to ask and your frustration is valid.
Most programs only focus on one slice of the puzzle: hormones, workouts, supplements, or meal plans.
FemmeFLOW looks at the full system — how your hormones are made, metabolized, detoxed, and communicated — and then builds a strategy around your patterns, not a template.When you get the strategy for the root problem, the solution becomes simpler and you notice results.
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Recent labs are helpful — but not required.
Your symptoms + history tell us far more than most hormone tests (which can fluctuate wildly month-to-month).
If labs support your plan, I’ll help guide you toward the right ones, not dozens you don’t need. -
Maybe.
Supplements are supportive tools, not the solution.
This program prioritizes nutrition, rhythm, detox pathways, and stress physiology first.
If supplements are recommended, it’s because they fill a very specific gap — not because more is better.
But I always try my best to give you the most powerful supplements in the smallest amounts.
A little secret - most women can get by with 3-4 at any time, but if your body is showing signs of a deep infection or imbalance, a few more may be needed for a short period. -
Great — this is designed for your real life.
You’ll get simple, practical changes that fit into your week… not a second job.
Most women notice shifts with the 10–20% of habits that deliver 80% of the results. -
Yes.
FemmeFLOW meets you where you are.
No crash diets, no spending hours meal-prepping, no strict “don’t eat this” lists.
We make changes that your body can actually sustain. -
Perfect — that means you don’t have to start from zero.
If you’re already doing “everything right” and still not seeing results…
that’s a sign your hormone metabolism, detox, or nutrient gaps need support.
FemmeFLOW identifies these blind spots so your current efforts finally start paying off. -
Totally fine.
FemmeFLOW is nutrition- and lifestyle-focused and complements your medical care.
We work with your current treatment to support your body’s balance, not replace it. -
Nope.
Many women feel off — fatigued, foggy, moody, or inflamed — but their labs look “fine.”
You do not need a diagnosis to know your body needs support.
This program helps you catch problems long before they become medical issues. -
Your body always responds when given what it needs.
That said, we care deeply about your investment — financially and emotionally.
If, after the first week, you don’t feel supported or aligned, you can request a refund.
(If you want a different guarantee approach, I can tailor this.) -
Absolutely.
This program is designed specifically for the physiology shifts that happen after 35 — when hormones fluctuate more dramatically and old strategies stop working.
We support metabolism, detox, nervous system rhythms, and nutrient repletion so your body feels grounded again. -
About 60–90 minutes per week — including reviewing your plan, implementing small habits, and message check-ins.
You can go deeper if you want, but it’s not required. -
No problem.
You’re supported via messaging + flexible scheduling — and the core changes are built around your daily rhythm, not a fixed calendar.
Many women travel, parent, and run businesses while still seeing powerful results. -
Nope.
We do use short reflection tools so you can tune into your body’s signals…
but nothing obsessive or time-consuming.
This is about awareness, not perfection.