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Daina - The Energized Woman
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Food, Mood, and Hot Flashes: Nutrition FAQ for Perimenopause Powerhouses
Daina Gardiner 4/23/25 Daina Gardiner 4/23/25

Food, Mood, and Hot Flashes: Nutrition FAQ for Perimenopause Powerhouses

What to eat in perimenopause for women over 35 years.

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Daina Gardiner Perimenopause Nutritionist

Hey, I’m Daina.

Certified Holistic Nutrition Consultant and founder of The Energized Woman.


I help ambitious women restore their energy and focus by fixing the real root causes behind hormonal imbalance, fatigue, and burnout—so they can show up fully in life, love, and business.

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